Change Your Mind, Change Your Body PDF
By:Ann Kearney-Cooke,Florence Isaacs
Published on 2004-06-30 by Simon and Schuster
The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: • Cope with the physical and mental changes that midlife brings • Revamp ideas of what is sexy and desirable • Turn fears of aging into tools for positive growth • Develop a positive, realistic body image • Embrace who you are and who you will become • Set weight and exercise goals you can really achieve • Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
This Book was ranked at 3 by Google Books for keyword Mid-Life self help.
Book ID of Change Your Mind, Change Your Body's Books is oVAYGBhsImsC, Book which was written byAnn Kearney-Cooke,Florence Isaacshave ETAG "pURjLY7RJgs"
Book which was published by Simon and Schuster since 2004-06-30 have ISBNs, ISBN 13 Code is 9781416503651 and ISBN 10 Code is 141650365X
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "288 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download Change Your Mind, Change Your Body PDF Free
Download Change Your Mind, Change Your Body Books Free
Download Change Your Mind, Change Your Body Free
Download Change Your Mind, Change Your Body PDF
Download Change Your Mind, Change Your Body Books
No comments:
Post a Comment